Cross-training using low-impact forms of activity, such as biking or water exercise, also reduces your chances of injuring or overusing one specific muscle or joint. Different activities (cross-training) can keep exercise boredom at bay. Plan to watch your favorite show while walking on the treadmill, read while riding a stationary bike, or take a break to go on a walk at work. To make it easier, schedule time to exercise as you would any other appointment. Finding time to exercise can be a challenge. ![]() Build activity into your daily routine.If you have an injury or a medical condition, consult your doctor or an exercise therapist for help designing a fitness program that gradually improves your range of motion, strength and endurance. If you're just beginning to exercise, start cautiously and progress slowly. ![]() Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. ![]() Being active for short periods of time throughout the day can add up to provide health benefit.ĭo strength training exercises for all major muscle groups at least two times a week. But even small amounts of physical activity are helpful.
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